What is QOYA?
QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise, wild and free.
WISE ~ Calls on the wisdom of yoga, rest, meditation, stillness
WILD ~ Invokes the creative expression of dance, to move how we feel
FREE ~ The choice of freedom: to feel pleasure in our bodies, to find the places that feel good
These ancient essences lead us to feel that sacred pulse of life that is within us always. When we feel this pulse we honor it and express it with greater clarity + joy. Through movement, ritual and community connection we learn to trust the physical sensation of truth in our bodies. QOYA is designed to help us feel how the body and our movements are portals to remembering, that guide us from going through the motions to savoring life as sacred.
There is NO WAY to do QOYA “wrong” and you know you are doing it “right” if your movement feels honest and reflective for you in the moment. In QOYA we often say that it is not about how it looks and it is ALL ABOUT HOW IT FEELS. We trust the feelings and sensations in our bodies as we use them to guide our dance.
Once you reserve your class or membership, a Zoom link for the class will be emailed to you in the morning before class. Use code FULLMOON at checkout to receive your first virtual class free!
Hope to move with you soon!
xo Tawny
Join us for virtual QOYA
If you live in the US, join us on:
🇺🇸MAY 1st (4-6pm PST)
If you live in New Zealand, join us on:
🇳🇿MAY 2nd (11-1pm NZT)
- via Zoom -
A link to join will be sent to your email 30 minutes before your class begins.
You will also receive a link to download the “How To Gather Virtually” PDF Guide. If you have questions, email Tawny@TawnySterios.com.
Carve out some time for you to create a mini-retreat and ceremony in the comfort of your own home, but in togetherness with other women. Connection with self and others is so important right now.
For those new to it, QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free:
WISE Calls on the wisdom of yoga
WILD The creative expression of dance
FREE The freedom to feel pleasure in our bodies
These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy.
Grab your computer/laptop/phone and have a space to lay down comfortably and move freely with a yoga mat, sheepskin or cozy rug. A candle, journal, some tea and comfortable layered clothing are nice to have. The all you need is your sweet sacred self! I hope you can join us!
*If finances are keeping you from joining, I'm happy to accept any amount of donation that you feel you can offer. Email me here for details on how to do this Tawny@TawnySterios.com.
If you live in the US, join us on:
🇺🇸JUNE 5th (4-6pm PST)
If you live in New Zealand, join us on:
🇳🇿June 6th (11-1pm NZT)
- via Zoom -
A link to join will be sent to your email 30 minutes before your class begins.
You will also receive a link to download the “How To Gather Virtually” PDF Guide. If you have questions, email Tawny@TawnySterios.com.
Carve out some time for you to create a mini-retreat and ceremony in the comfort of your own home, but in togetherness with other women. Connection with self and others is so important right now.
For those new to it, QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free:
WISE Calls on the wisdom of yoga
WILD The creative expression of dance
FREE The freedom to feel pleasure in our bodies
These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy.
Grab your computer/laptop/phone and have a space to lay down comfortably and move freely with a yoga mat, sheepskin or cozy rug. A candle, journal, some tea and comfortable layered clothing are nice to have. The all you need is your sweet sacred self! I hope you can join us!
*If finances are keeping you from joining, I'm happy to accept any amount of donation that you feel you can offer. Email me here for details on how to do this Tawny@TawnySterios.com.
If you live in the US, join us on:
🇺🇸July 10 (2-4pm PST)
If you live in New Zealand, join us on:
🇳🇿July 11 (11-1pm NZT)
- via Zoom -
A link to join will be sent to your email 30 minutes before your class begins.
You will also receive a link to download the “How To Gather Virtually” PDF Guide. If you have questions, email Tawny@TawnySterios.com.
Carve out some time for you to create a mini-retreat and ceremony in the comfort of your own home, but in togetherness with other women. Connection with self and others is so important right now.
For those new to it, QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free:
WISE Calls on the wisdom of yoga
WILD The creative expression of dance
FREE The freedom to feel pleasure in our bodies
These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy.
Grab your computer/laptop/phone and have a space to lay down comfortably and move freely with a yoga mat, sheepskin or cozy rug. A candle, journal, some tea and comfortable layered clothing are nice to have. The all you need is your sweet sacred self! I hope you can join us!
*If finances are keeping you from joining, I'm happy to accept any amount of donation that you feel you can offer. Email me here for details on how to do this Tawny@TawnySterios.com.
If you live in the US, join us on:
🇺🇸August 21 (2-4pm PST)
If you live in New Zealand, join us on:
🇳🇿August 22 (11-1pm NZT)
- via Zoom -
A link to join will be sent to your email 30 minutes before your class begins.
You will also receive a link to download the “How To Gather Virtually” PDF Guide. If you have questions, email Tawny@TawnySterios.com.
Carve out some time for you to create a mini-retreat and ceremony in the comfort of your own home, but in togetherness with other women. Connection with self and others is so important right now.
For those new to it, QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free:
WISE Calls on the wisdom of yoga
WILD The creative expression of dance
FREE The freedom to feel pleasure in our bodies
These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy.
Grab your computer/laptop/phone and have a space to lay down comfortably and move freely with a yoga mat, sheepskin or cozy rug. A candle, journal, some tea and comfortable layered clothing are nice to have. The all you need is your sweet sacred self! I hope you can join us!
*If finances are keeping you from joining, I'm happy to accept any amount of donation that you feel you can offer. Email me here for details on how to do this Tawny@TawnySterios.com.
If you live in the US, join us on:
🇺🇸September 11 (2-4pm PST)
If you live in New Zealand, join us on:
🇳🇿September 12 (11-1pm NZT)
- via Zoom -
A link to join will be sent to your email 30 minutes before your class begins.
You will also receive a link to download the “How To Gather Virtually” PDF Guide. If you have questions, email Tawny@TawnySterios.com.
Carve out some time for you to create a mini-retreat and ceremony in the comfort of your own home, but in togetherness with other women. Connection with self and others is so important right now.
For those new to it, QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free:
WISE Calls on the wisdom of yoga
WILD The creative expression of dance
FREE The freedom to feel pleasure in our bodies
These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy.
Grab your computer/laptop/phone and have a space to lay down comfortably and move freely with a yoga mat, sheepskin or cozy rug. A candle, journal, some tea and comfortable layered clothing are nice to have. The all you need is your sweet sacred self! I hope you can join us!
*If finances are keeping you from joining, I'm happy to accept any amount of donation that you feel you can offer. Email me here for details on how to do this Tawny@TawnySterios.com.
AUTO BILLS FOR CONVENIENCE (CAN CANCEL ANYTIME)
Join the monthly 2 hour Qoya ceremonies, different themes each month
Access the library of Qoya ceremony recordings
Monthly reminder email before each Qoya Ceremony with theme and details etc.
Follow up emails for each Qoya ceremony with follow up links, music, poetry, takeaways etc.
Benefit from and build on continuous self-care, conscious movement, connecting with your body, slowing down, grounding time, to be present, rise together with women, shake off stress, and celebrate this wild life.
I hope you’ll join us! I look forward to sharing the great gift Qoya is!
xo Tawny
Download the PDF Guide: How to Gather Virtually
You can cancel anytime at tawnysterios.com/account
AUTO BILLS FOR CONVENIENCE ( YOU CAN CANCEL ANYTIME)
What you’ll receive:
Once a month live virtual Qoya Class
Once a month live virtual Circle
The private library of the Qoya Class + Circles replays
Monthly email before each gathering with zoom link + details/themes/support
Follow up emails after each gathering with follow up links/music playlist/poetry readings, journal prompts, takeaways etc.
Structure to your self-care
Benefit from and build on continuous self-care, movement practices, you-time, togetherness, support, accountability, convenience + meaningful connection!
AUTO BILLS FOR CONVENIENCE (CAN CANCEL ANYTIME)
Enjoy all the benefits of the Women’s Wisdom Membership, PLUS:
A 60 min private zoom call each month with me! Our hour will be tailored to provide support to you in that moment- which can be different each month, it may be spent processing anything that is alive at that moment, or reflecting on anything that came up in circle, or Qoya, or choose from a private yoga session, personalized meditation, coaching, individual Qoya, ritual guidance, sisterly support or whatever calls to you!
Benefit from and build on continuous exquisite self care routines, prioritizing you, by gathering in tribe and having specialized you time while supporting communal prosperity!
WHEN ONE WOMEN IS NOURISHED, THE WHOLE WORLD BENEFITS!
Monthly in-person QOYA classes in NelsoN, New Zealand
through movement we remember
try Qoya
“Loved everything about Qoya today, thank you! I love feeling unstuck!”
JOIN US FOR VIRTUAL QOYA
If you live in the US, join us on:
🇺🇸APRIL 10th (4-6pm PST)
If you live in New Zealand, join us on:
🇳🇿APRIL 11th (11-1pm NZT)
- via Zoom -
A link to join will be sent to your email 30 minutes before your class begins.
You will also receive a link to download the “How To Gather Virtually” PDF Guide. If you have questions, email Tawny@TawnySterios.com.
Carve out some time for you to create a mini-retreat and ceremony in the comfort of your own home, but in togetherness with other women. Connection with self and others is so important right now.
For those new to it, QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free:
WISE Calls on the wisdom of yoga
WILD The creative expression of dance
FREE The freedom to feel pleasure in our bodies
These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy.
Grab your computer/laptop/phone and have a space to lay down comfortably and move freely with a yoga mat, sheepskin or cozy rug. A candle, journal, some tea and comfortable layered clothing are nice to have. The all you need is your sweet sacred self! I hope you can join us!
*If finances are keeping you from joining, I'm happy to accept any amount of donation that you feel you can offer. Email me here for details on how to do this Tawny@TawnySterios.com.
If you live in the US, join us on:
🇺🇸MAY 1st (4-6pm PST)
If you live in New Zealand, join us on:
🇳🇿MAY 2nd (11-1pm NZT)
- via Zoom -
A link to join will be sent to your email 30 minutes before your class begins.
You will also receive a link to download the “How To Gather Virtually” PDF Guide. If you have questions, email Tawny@TawnySterios.com.
Carve out some time for you to create a mini-retreat and ceremony in the comfort of your own home, but in togetherness with other women. Connection with self and others is so important right now.
For those new to it, QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free:
WISE Calls on the wisdom of yoga
WILD The creative expression of dance
FREE The freedom to feel pleasure in our bodies
These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy.
Grab your computer/laptop/phone and have a space to lay down comfortably and move freely with a yoga mat, sheepskin or cozy rug. A candle, journal, some tea and comfortable layered clothing are nice to have. The all you need is your sweet sacred self! I hope you can join us!
*If finances are keeping you from joining, I'm happy to accept any amount of donation that you feel you can offer. Email me here for details on how to do this Tawny@TawnySterios.com.
If you live in the US, join us on:
🇺🇸JUNE 5th (4-6pm PST)
If you live in New Zealand, join us on:
🇳🇿June 6th (11-1pm NZT)
- via Zoom -
A link to join will be sent to your email 30 minutes before your class begins.
You will also receive a link to download the “How To Gather Virtually” PDF Guide. If you have questions, email Tawny@TawnySterios.com.
Carve out some time for you to create a mini-retreat and ceremony in the comfort of your own home, but in togetherness with other women. Connection with self and others is so important right now.
For those new to it, QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free:
WISE Calls on the wisdom of yoga
WILD The creative expression of dance
FREE The freedom to feel pleasure in our bodies
These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy.
Grab your computer/laptop/phone and have a space to lay down comfortably and move freely with a yoga mat, sheepskin or cozy rug. A candle, journal, some tea and comfortable layered clothing are nice to have. The all you need is your sweet sacred self! I hope you can join us!
*If finances are keeping you from joining, I'm happy to accept any amount of donation that you feel you can offer. Email me here for details on how to do this Tawny@TawnySterios.com.
If you live in the US, join us on:
🇺🇸July 10 (2-4pm PST)
If you live in New Zealand, join us on:
🇳🇿July 11 (11-1pm NZT)
- via Zoom -
A link to join will be sent to your email 30 minutes before your class begins.
You will also receive a link to download the “How To Gather Virtually” PDF Guide. If you have questions, email Tawny@TawnySterios.com.
Carve out some time for you to create a mini-retreat and ceremony in the comfort of your own home, but in togetherness with other women. Connection with self and others is so important right now.
For those new to it, QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free:
WISE Calls on the wisdom of yoga
WILD The creative expression of dance
FREE The freedom to feel pleasure in our bodies
These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy.
Grab your computer/laptop/phone and have a space to lay down comfortably and move freely with a yoga mat, sheepskin or cozy rug. A candle, journal, some tea and comfortable layered clothing are nice to have. The all you need is your sweet sacred self! I hope you can join us!
*If finances are keeping you from joining, I'm happy to accept any amount of donation that you feel you can offer. Email me here for details on how to do this Tawny@TawnySterios.com.
If you live in the US, join us on:
🇺🇸August 21 (2-4pm PST)
If you live in New Zealand, join us on:
🇳🇿August 22 (11-1pm NZT)
- via Zoom -
A link to join will be sent to your email 30 minutes before your class begins.
You will also receive a link to download the “How To Gather Virtually” PDF Guide. If you have questions, email Tawny@TawnySterios.com.
Carve out some time for you to create a mini-retreat and ceremony in the comfort of your own home, but in togetherness with other women. Connection with self and others is so important right now.
For those new to it, QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free:
WISE Calls on the wisdom of yoga
WILD The creative expression of dance
FREE The freedom to feel pleasure in our bodies
These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy.
Grab your computer/laptop/phone and have a space to lay down comfortably and move freely with a yoga mat, sheepskin or cozy rug. A candle, journal, some tea and comfortable layered clothing are nice to have. The all you need is your sweet sacred self! I hope you can join us!
*If finances are keeping you from joining, I'm happy to accept any amount of donation that you feel you can offer. Email me here for details on how to do this Tawny@TawnySterios.com.
If you live in the US, join us on:
🇺🇸September 11 (2-4pm PST)
If you live in New Zealand, join us on:
🇳🇿September 12 (11-1pm NZT)
- via Zoom -
A link to join will be sent to your email 30 minutes before your class begins.
You will also receive a link to download the “How To Gather Virtually” PDF Guide. If you have questions, email Tawny@TawnySterios.com.
Carve out some time for you to create a mini-retreat and ceremony in the comfort of your own home, but in togetherness with other women. Connection with self and others is so important right now.
For those new to it, QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free:
WISE Calls on the wisdom of yoga
WILD The creative expression of dance
FREE The freedom to feel pleasure in our bodies
These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy.
Grab your computer/laptop/phone and have a space to lay down comfortably and move freely with a yoga mat, sheepskin or cozy rug. A candle, journal, some tea and comfortable layered clothing are nice to have. The all you need is your sweet sacred self! I hope you can join us!
*If finances are keeping you from joining, I'm happy to accept any amount of donation that you feel you can offer. Email me here for details on how to do this Tawny@TawnySterios.com.
AUTO BILLS FOR CONVENIENCE (CAN CANCEL ANYTIME)
Join the monthly 2 hour Qoya ceremonies, different themes each month
Access the library of Qoya ceremony recordings
Monthly reminder email before each Qoya Ceremony with theme and details etc.
Follow up emails for each Qoya ceremony with follow up links, music, poetry, takeaways etc.
Benefit from and build on continuous self-care, conscious movement, connecting with your body, slowing down, grounding time, to be present, rise together with women, shake off stress, and celebrate this wild life.
I hope you’ll join us! I look forward to sharing the great gift Qoya is!
xo Tawny
Download the PDF Guide: How to Gather Virtually
You can cancel anytime at tawnysterios.com/account
AUTO BILLS FOR CONVENIENCE ( YOU CAN CANCEL ANYTIME)
What you’ll receive:
Once a month live virtual Qoya Class
Once a month live virtual Circle
The private library of the Qoya Class + Circles replays
Monthly email before each gathering with zoom link + details/themes/support
Follow up emails after each gathering with follow up links/music playlist/poetry readings, journal prompts, takeaways etc.
Structure to your self-care
Benefit from and build on continuous self-care, movement practices, you-time, togetherness, support, accountability, convenience + meaningful connection!
AUTO BILLS FOR CONVENIENCE (CAN CANCEL ANYTIME)
Enjoy all the benefits of the Women’s Wisdom Membership, PLUS:
A 60 min private zoom call each month with me! Our hour will be tailored to provide support to you in that moment- which can be different each month, it may be spent processing anything that is alive at that moment, or reflecting on anything that came up in circle, or Qoya, or choose from a private yoga session, personalized meditation, coaching, individual Qoya, ritual guidance, sisterly support or whatever calls to you!
Benefit from and build on continuous exquisite self care routines, prioritizing you, by gathering in tribe and having specialized you time while supporting communal prosperity!
WHEN ONE WOMEN IS NOURISHED, THE WHOLE WORLD BENEFITS!
If you live in the US, join us on:
🇺🇸APRIL 10th (4-6pm PST)
If you live in New Zealand, join us on:
🇳🇿APRIL 11th (11-1pm NZT)
- via Zoom -
A link to join will be sent to your email 30 minutes before your class begins.
You will also receive a link to download the “How To Gather Virtually” PDF Guide. If you have questions, email Tawny@TawnySterios.com.
Carve out some time for you to create a mini-retreat and ceremony in the comfort of your own home, but in togetherness with other women. Connection with self and others is so important right now.
For those new to it, QOYA is based on the idea that through movement, we remember. We remember, as women, our essence is wise wild and free:
WISE Calls on the wisdom of yoga
WILD The creative expression of dance
FREE The freedom to feel pleasure in our bodies
These ancient essences lead us to feel the sacred pulse of life that is within. When we feel this pulse we honor it and express it with greater clarity + joy.
Grab your computer/laptop/phone and have a space to lay down comfortably and move freely with a yoga mat, sheepskin or cozy rug. A candle, journal, some tea and comfortable layered clothing are nice to have. The all you need is your sweet sacred self! I hope you can join us!
*If finances are keeping you from joining, I'm happy to accept any amount of donation that you feel you can offer. Email me here for details on how to do this Tawny@TawnySterios.com.